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Development for the Complete Athlete
From foundational training to individualized coaching, Trinity Triathlon provides intentional programming that helps young athletes grow stronger, smarter, and race-ready.
At Trinity Triathlon, coaching is about more than preparing for race day. It’s about developing confident, disciplined, and resilient young athletes through intentional swim, bike, and run training. Our programs are designed to support long-term athletic growth, teaching proper technique, endurance development, and mental toughness in a structured, age-appropriate environment.
Whether through group training or individualized 1:1 coaching, athletes receive guidance that meets them where they are and challenges them to grow. We focus on steady progression, safe development, and building the kind of confidence that lasts far beyond the finish line.
Building Stronger Athletes
Joanna has been a competitive age group triathlete since 2006. She began coaching in 2012 as an assistant coach for the US Air Force Academy collegiate team in Colorado Springs, Colorado. She is certified through the USA Triathlon, Level 2. She has coached collegiate athletes at the University of Texas and USAFA, plus age group athletes from age 8 to 92!
Coach Schmid has been a movement professional and strength coach since 1998 and holds a MS in Kinesiology, is a Certified Strength and Conditioning Coach (CSCS), an ACSM Certified Clinical Exercise Physiologist, an Experience Registered Yoga Teacher (E-RYT), and a comprehensively certified Pilates Instructor.
Coach Schmid, USAT Certified
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Coach
Joanna Schmid
14 Years
Experience as a Coach
Level 2
USA Triathlon Certification
6 Total
Degrees & Certifications
What Athletes Will Learn
During these sessions, athletes will focus on developing the core skills needed for youth triathlons.
These skills help athletes complete a smooth and successful transition during a triathlon event.
Transition Skills are a critical part of triathlons. We will provide detailed training on how to transition between sports correctly and efficiently.
Swim Training Information
Our program offers two group training options: athletes may participate in one session per week or two sessions per week. The twice-per-week training group includes swim coaching as part of the program, allowing athletes to receive guided instruction on swim technique, efficiency, and confidence in the water.
Athletes participating in the once-per-week training option will focus on biking, running, and transition skills during group sessions. For those athletes, we strongly encourage practicing swimming independently outside of weekly sessions to maintain and improve swim fitness and overall triathlon readiness.
Bike Skills and Confidence
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Learning the basics of riding a a bike safely
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Improving balance, control, and riding awareness
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Building confidence riding in a group environment
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Building the strength and endurance to complete the bike portion of the race
Run Development
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Practicing proper running form and pacing
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Building endurance through conditioning
Transition Skills
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Enter the transition area from the swim
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Prepare for the bike
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Mount the bike
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Dismount their bike safely
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Rack their bike correctly
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Quickly prepare for the run
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Exit transition and begin running
Group Training Option 1:
One Training Session Per Week
This program includes one coached group session per week, for a total of four sessions per month. It is ideal for young athletes who are new to triathlon and want to build confidence while learning the fundamentals of biking and running. The program encourages friendship, teamwork, and the joy of staying active, while helping kids develop new skills in a fun and supportive environment. Each session is designed to be active, educational, and engaging, helping young athletes build both ability and a love for the sport of triathlon.
Group Training Option 2:
Two Training Sessions Per Week
This program includes two coached group sessions per week. Athletes will participate in the Option 1 fundamentals of biking, running, and transition skills, while the second weekly session will focus on swimming fundamentals.
The swim sessions will help athletes develop proper stroke technique, body positioning, breathing skills, and overall swim fitness, while building stamina and confidence in the water.
As with all Trinity Triathlon Kids Club training, sessions encourage fun, friendships, and teamwork, while reinforcing the importance of water safety and developing well-rounded triathlon skills.
Personalized 1:1 Coaching & Training
For athletes who want a more customized training experience, Trinity Triathlon also offers personalized coaching plans.
With this option, Coach Joanna Schmid will schedule a one-on-one meeting with the athlete and parents to discuss goals, current fitness level, and training availability. Based on that conversation, Coach Joanna will create a personalized weekly training plan designed to help the athlete improve and grow in the sport of triathlon.
Why Choose Personalized Coaching
Personalized coaching provides athletes with a training plan designed specifically for them. Every athlete develops at a different pace, and a customized plan helps ensure they are training in a way that is safe, effective, and enjoyable.
With personalized coaching, athletes receive structured guidance, regular feedback, and adjustments to their training as they improve. This helps build confidence, improve performance, and keeps training fun and motivating as they grow in the sport of triathlon.
How It Wors
Training plans are delivered through TrainingPeaks, an easy-to-use training app that helps athletes follow their workouts and track progress.
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A TrainingPeaks subscription is required
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Coach Joanna will schedule an initial consultation with the athlete and parents
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A custom weekly training plan will be uploaded to TrainingPeaks
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Monthly follow-ups will be scheduled to review progress and adjust the plan as needed
This option is perfect for athletes who want extra guidance, structured training, and support to take their triathlon journey to the next level, while continuing to have fun and build confidence in the sport.
Summer Camp!
What Athletes Can Expect
We’re building something special! A multi-day Summer Triathlon Camp designed to help young athletes sharpen their swim, bike, and run - and master the transitions that tie it all together.
Swim Technique & Efficiency
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Stroke mechanics
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Breathing patterns
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Open water skills (if applicable)
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Confidence building in the water
Bike Handling & Performance
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Cadence and pacing
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Cornering and control
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Safety and awareness
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Equipment basics
Run Form & Endurance
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Stride mechanics
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Pacing strategy
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Strength and mobility work
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Mental resilience
Transitions
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Setup strategy
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Time efficiency
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Race-day organization
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Confidence under pressure
Built for All Experience Levels
This camp is built for athletes of all experience levels. Whether your athlete is training for their first triathlon, looking to improve race times, preparing for competitive regional events, or simply wanting to build endurance and confidence, our coaching structure adapts to them. We assess ability, group athletes appropriately, and scale training to match their development. No one gets left behind, and no one is held back. Every athlete receives the coaching they need — at the level they’re at.
Stay updated on Summer Camp
Fill out the form and we'll make sure you get all the information about Summer Camp!
Full details - including dates, location, pricing, and registration - will be announced soon. While we are still finalizing the dates and locations, you can expect high-level coaching, structured training, and serious development — delivered in an encouraging, athlete-first environment.
Support Trinity Triathlon & Help Kids Discover What They’re Capable Of
Supporting Trinity Triathlon helps create opportunities for young athletes to discover the excitement of triathlon while building confidence, discipline, and a love for being active. Your donation helps us provide quality coaching, organized events, and a supportive environment where kids can learn the fundamentals of swimming, biking, and running in a fun and encouraging community.
Contributions also help us expand access to the sport by supporting training programs, youth events, and the resources needed to safely introduce more kids to triathlon. From equipment and course setup to coaching development and youth programming, every donation helps strengthen the experience we provide for young athletes and their families.
Most importantly, your support helps us continue growing a community where kids can challenge themselves, stay active, and develop lifelong healthy habits. Together, we can help more young athletes gain the confidence that comes from setting goals, working hard, and discovering what they’re capable of achieving.
Fuel the Future of Youth Triathlon!
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Why Trinity Triathlon
We exist to develop strong, confident, and resilient youth through structured, safe, and purpose-driven triathlon experiences. Every event and coaching program is designed to challenge athletes while building character, discipline, and lasting confidence.
Every finish line builds belief. By completing swim, bike, and run challenges, kids learn resilience, discipline, and the confidence that comes from doing hard things - lessons that extend far beyond race day.
Lasting Confidence
Triathlon builds strength, endurance, coordination, and focus all at once. It promotes balanced athletic growth while helping reduce overuse injuries common in single-sport programs.
Total Development
Structured events, age-appropriate distances, and strong safety standards create an environment where kids are supported and parents feel confident in their athlete’s development.
Safe Community
WHAT OUR ATHLETES AND PARENTS ARE SAYING...
"Instilled self-confidence"
Our daughter was definitely hesitant to start, but the energy of the other kids was contagious. Doing something new and difficult turned out to be so much fun for her. Finishing her first triathlon instilled a deep sense of self-confidence in Keenedy that is hard to find anywhere else.
Nelson, parent of triathlon athlete
"Confidence You Can See"
We’ve tried other sports, but this was different. The structure and positive coaching helped our daughter push herself in ways we hadn’t seen before. She left the event talking about her goals for next year. As a parent, that growth means everything.
Rebecca. parent of 11 year old athlete
"Safe, Organized, Inspiring"
From check-in to the finish line, everything felt professional and well thought out. The safety standards gave us peace of mind, and the energy of the event made it so much fun for the kids. Trinity Triathlon balances competition and character perfectly.
Sophia, parent & first time triathlon family
Real Confidence
Kids don’t just race — they learn to push through challenges and discover what they’re capable of.
Racing for a Cause
Our events support impactful nonprofits, teaching kids that leadership includes serving others.
Safety First
Age-appropriate distances, structured courses, and a safety-focused environment.
Community Driven
Encouraging volunteers, supportive families, and a positive race atmosphere.